Are you…

A first time mom?

Having a home birth?

Desiring a VBAC?

Overwhelmed with all the information?

Is there’s a little spark within you that believes birth can be EMPOWERING, EXHILARATING , and EVERYTHING YOU WANT IT TO BE?

Hey Sis- yes, we’re family on this side of the internet.

You’re here because you believe a positive, empowering, and satisfying birth experience is possible! And even if you’re not there yet, there’s still time to achieve the birth beyond your wildest dreams.

This is where I come in…

Hi, I’m Contessa!

You will have the confidence to lean into your innate ability, and to cultivate what’s needed in order to achieve the birth you desire.

You will learn how to use your voice to advocate, to move your body prenatally to ensure that you have a efficient birth, be enriched with nutritional advice to support a healthy pregnancy and postpartum, increase trust within to be the leader of your birth, and arrive prepared for the day you meet your baby face to face.

I am passionate about helping families have the highest experience during pregnancy, birth, and into postpartum. The end goal is to nourish mom, dad/partner, and babies to set a foundation for the family unit to thrive.

  • Troix, Second Time Mom

    “Contessa’s lively service embodied all that I could have desired to guide and support my natural labor. Experiencing her presence has made me a lifetime admirer and I’m fortunate to advocate for her calling as a doula.”

  • Allyson, First Time Mom

    “We started the pregnancy journey with her, and she was everything I never knew I needed. She was supportive emotionally, and held me accountable to make healthy and wise decisions that would make Labor Day as easy as possible. I felt empowered by her words of encouragement, but was also challenged to do exercises and movements in order to help my baby get earth side as easy and fast as possible.”

  • Trinity, First Time Mom

    “Her presence is like a big hug from a friend. She provided support before, during, and after my daughter‘s home birth. She was able to use her knowledge of different movements and positions to ease discomfort during labor. She also gave advice as to how to nourish my body during pregnancy and encouraged physical activity to prepare for birth. Her birthing class was so much fun and was filled with useful information that I needed as a first time mom.”

  • Meagan, First Time Mom

    “She supported us throughout the whole process of pregnancy, birth and postpartum. She provided a nutritional meal plan that helped me regulate my blood sugars. Her knowledge on natural birth and exercises helped me to have the birth outcome I wanted. Her support, care and steadfastness empowered and comforted me during labor.”

  • Amy, First Time Mom

    ”Her focus on education, nutrition, and exercise are 1000% aligned with our priorities and it was the perfect fit for us as we navigated the newness of everything during pregnancy. She is honest and unapologetic about her values, approach, and commitment to teaching her clients to advocate for themselves. She was generous with her time, guidance, and communication.”

  • Diamond, First Time Mom

    ”She handled me with great care, empowered me, and respected me. She stood, kneeled, and laid by my side during the hardest process I had ever experienced. She supported my husband in a space that was new to us. She took care of us.”

  • Yonaia, VBAC Mom

    “I cannot recommend her enough! She comes with a calming presence, good positive energy, and a wealth of knowledge. She made both my husband and I feel empowered, confident, and so very supported.

    I should note that we worked with Contessa in a virtual capacity! She gave us the building blocks that ultimately empowered my husband during labor to be there for me in unfamiliar territory as I labored by aiding me physically, but also advocating for me/relaying my desires to the nurses when I could not. Having her there to guide and offer suggestions to him as I labored made me feel doubly supported. I strongly believe she was the missing piece that pushed me to fight for the labor and delivery outcome I wanted, and received.”

Having an Empowered Birth is Possible.

Many moms have done it, are doing it, and I believe you can too.